![]() Grapefruit, raw, pink and red and white, all areas Refuse: 50% (Peel, seeds, core, and membrane)Ĭalories in a Large Grapefruit: 0.5 large (approx 4-1/2" dia) (166 g)Ĭalories in a Medium Grapefruit: 0.5 medium (approx 4" dia) (128 g)Ĭalories in a Small Grapefruit: 0. Calories in Grapefruit, Raw, Weighed with Peel Per 100g - 24 calories 0.4 fat Grapefruit Juice, Unsweetened. Also, have a look how nutritious Grapefruits are in comparison to the other fruit nutrition facts.Īll of our calorie information is sourced from the US Department of Agriculture. Read about Grapefruit nutrition in detail. Common serving sizes: Serving Size Calories 1 28 g. Calorie Breakdown: 3 fat, 90 carbs, 7 prot. Common serving sizes: Serving Size Calories 1. ![]() There are 32 calories in 100 grams of Grapefruit. Get full nutrition facts and other common serving sizes of Grapefruit including 1 section and 1/2 small. There are 32 calories in 100 grams of Grapefruit. There are 32 calories in 100 grams of Grapefruit. ![]() Get full nutrition facts and other common serving sizes of Grapefruit including 1 28 g yields and 1 section. This will assist you in creating your diet plan. There are 32 calories in 100 grams of Grapefruit. One grapefruit (246 grams or 0.5 lb) contains 103 calories and 1.9 grams of protein. You can refer to our fruit calories comparison chart to compare the calories in Grapefruit with the other calories in fruit. One is the Grapefruit Diet, another is the Egg Grapefruit Diet, and are well worth reading about. This fruit is also known for its fat burning benefits and is associated with a number of well known diets. You'll notice that they do not vary greatly. In the charts below you can see information about the calories in the different size portions and the different varieties, including Grapefruit juice. The calories mainly come from carbohydrates. Grapefruit helps to build a strong immune system and has antioxidant properties that can repair DNA damage. How many calories in Grapefruit? We provide you with the Grapefruit calories and the calories in Grapefruit juice for the different serving sizes, Grapefruit nutrition facts and the Grapefruit benefits to help you to eat a healthy diet and lose weight.
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